Healthspan PhysioCoaching
Your journey to living well
Speaker Inquiry
Your Time is Now
Unlock your unique health potential with Healthspan PhysioCoaching, a revolutionary approach to health and well-being tailored for accomplished individuals like you, seeking a renewed sense of vitality.
It’s as easy as following simple, step-by-step health behaviors backed with the expertise of your very own coach.
About Healthspan PhysioCoaching
Healthspan is the length of time within our lifespan that we are healthy and vibrant.
This program integrates the principles of physical rehabilitation, strength and conditioning, habit formation, and nutrition coaching to empower you to achieve your unique physical potential, regardless of age, medical condition, or injury history.
Personalized Programming
Custom tailored strength, conditioning, and mobility methods delivered to the palm of your hand through my smartphone app.
Holistic Conversations
Deep discussions about sleep, stress, and time management – integral components of your overall well-being.
Lifestyle Formula
Healthy habit and realistic nutrition strategies designed to meet your individual needs and goals.
The “No Excuses” Access You Need
Unlimited coaching calls.
Unlimited fitness program updates.
Unlimited nutrition plan tweaks.
Unlimited text messaging.
Unlimited emails.
Unlimited support!
Zero Risk - My Promise to You
If after 30-days you don’t feel like following your custom program will put you on the right path to meet your health and fitness goals, I’ll refund 100% of your money. Literally, zero risk.
Expertise and Attention
My clients, ranging from Olympic medalists to those starting a healthy living routine for the very first time, join for the unparalleled level of expertise, attention, and service. Being on my roster means having someone advocate on your behalf, even if you have a hard time doing so for yourself.
WHAT THEY SAY
Why Apply
Proven Results
Clients experience transformative changes in their physicality, energy level, and confidence, regardless of their starting point. I partner with clients for many years and develop deep trusting relationships. – (See testimonial page!)
Bespoke Approach
Do you suffer from time constraints, decision fatigue, fluctuating motivation, and dietary preferences? This is your safe place. I recognize your uniqueness and tailor my coaching approach to suit your goals and aspirations. Together we untangle the confusion of physiology and apply simplified actions that fit the demands of real life.
Unmatched Expertise
Benefit from the wealth of experience accumulated over nearly three decades in the medical field and health and fitness industry. In addition to a career as an elite level cyclist, I’m also an Occupational Therapist, Certified Hand Therapist, and Certified Strength and Conditioning Specialist with additional depth of study in the field of nutrition. (See bio for details on select publications and speaking engagements)
Personalized Attention
Need a daily text? A twice a week call? Feel overwhelmed on a Saturday as you wander the grocery store meal planning? I am your emergency hotline – call me! Stop feeling overwhelmed and stuck. I’ve got your back. Together, at your chosen pace, we take one step at a time to shape and fine-tune the future you for decades to come.
Health Team Collaboration
Sinking in all the information from your health team? I am your liaison and medical interpreter, making sure the guidance from other health professionals, from physicians, to physical therapists, naturopaths, and dieticians, get translated into manageable tasks. Want to live-stream your medical appointment with me on the line? We make it happen.
Why Apply
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STANDARD
$29.99
Per Month
Membership Card
Health & Fitness Tips
Personal Health Solution
Diet Plan Included
5 Day a Week
PROFESSIONAL
$59.99
Per Month
Membership Card
Health & Fitness Tips
Personal Health Solution
Diet Plan Included
5 Day a Week
ULTIMATE
$99.99
Per Month
Membership Card
Health & Fitness Tips
Personal Health Solution
Diet Plan Included
5 Day a Week
Recent Articles
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5 Steps to Reduce Stress
5 steps to reduce stress.
What does your body do when this system kicks in?
Releases blood sugar to provide quick fuel for your muscles to run from, or fight, a lion. This is great, unless there is no lion and instead you’ve simply saturated your blood with sugar. Diabetes risk!
Releases a blood clotting factor just in case you get clawed by the lion. Instead of immediately bleeding out, a clot will form so you can stay alive. But, no lion, no cut, no need to increase blood clots. Blood clots = risk for heart attack and stroke!
Quick and Nutritious: The Stir Fry Solution.
I don’t have a lot of time to prepare meals, so I’ve learned to be both efficient AND nutrition minded! This meal is a go-to.
We all know that in today’s fast-paced world, finding time to prepare healthy meals can often feel like a major hurdle. However, what if I told you that you could whip up a delicious, nutrient-packed meal in under 40 minutes? Enter the stir fry – a culinary masterpiece that not only tantalizes the taste buds but also nourishes the body with essential nutrients. What’s more, it offers both chicken and vegan protein options, ensuring that everyone at the table can enjoy a satisfying meal.
To Stretch or Not to Stretch?
I have a confession. The last time I took the time to perform a traditional full body stretching session was in 1990 before basketball practice. Despite this, I have full motion and function of all my joints and muscles. Should I start a stretching routine? Should you?
Empowering Change: A Journey to a Healthier Lifestyle Through Healthspan PhysioCoaching
In the bustling landscape of life, it’s not uncommon to find ourselves at a crossroads where health and well-being are sacrificed for the demands of a busy schedule and numerous responsibilities. Meet our avatar, a 50-65-year-old woman, well-educated, financially stable, and married. Despite her achievements, she finds herself in a state of physical and mental exhaustion, grappling with the desire to reclaim control over her health and vitality.
Fueling Your Future: A Basic Guide to Healthy Eating
In the journey towards a healthier lifestyle, one cannot underestimate the pivotal role that nutrition plays in achieving overall well-being. We are all at a crucial point where making informed dietary choices can significantly impact our journey to renewed vitality. In this blog, I’ll explore the importance of healthy eating and how understanding macronutrients can be a game-changer in her pursuit of wellness.
